Eating out in New York: my top five paleo-friendly places

With the so called “local and organic food revolution” taking the world by storm, it is easy to guess that the culinary landscape of a city like New York must have been changing a lot over the last few years. The time when New Yorkers could only choose between fast food, Asia cuisine or pizza is over. Nowadays, there are many places where one can eat healthy, local and organic food in the City. On top of this, more and more restaurants and bistros have been exposed to the topic of food allergies and have started constructing their menus in a…

the AIP protocol autoimmune protocol

The Autoimmune Protocol (AIP)

One way or the other, I have been dealing with nutrition and alternative diets for as long as I remember. I was diagnosed with celiac disease at the age of eight, and I have been eating gluten-free ever since. At 21, a breath test confirmed that I had a strong lactose intolerance and – on that same day – I decided to completely exclude all dairy products from my diet. With such a background, my interest in nutrition and alternative eating habits comes as no surprise.     For most of my teenage years, I have been more concerned with…