the AIP protocol autoimmune protocol

The Autoimmune Protocol (AIP)

One way or the other, I have been dealing with nutrition and alternative diets for as long as I remember. I was diagnosed with celiac disease at the age of eight, and I have been eating gluten-free ever since. At 21, a breath test confirmed that I had a strong lactose intolerance and – on that same day – I decided to completely exclude all dairy products from my diet. With such a background, my interest in nutrition and alternative eating habits comes as no surprise.     For most of my teenage years, I have been more concerned with…

new york travel in four days

Exploring New York: if you only have 4 days

So, I did it. In a time-span of around three weeks, I quit my job, took my remaining days off and booked a flight to New York. As crazy as this may sound, quitting a job that wasn´t making me neither happy nor proud any longer was the best decision I could make at this point in my life. And taking advantage of the shamefully cheap last-minute flights to New York I saw on the Internet just seemed the perfect way to unwind before starting with a new challenge. This has been my very first time in the City. New…